The Far infra red sauna uses Far Infrared Rays to provide a gentle and deep penetrating heat to the body to induce a high volume of sweat but at a very comfortable level of around 40-50° C.

Far Infrared is the most beneficial and healing spectrum of the Sun's energy and is also emitted by our own bodies.

The energy is able to penetrate the body to a depth of 6 cm, inducing 2-3 times the sweat volume of a regular sauna, whilst operating at more comfortable and safer temperatures. This makes the far infrared sauna the preferred method for purifying and detoxifying the body.

As Dr. Sherry Rogers, the author of "Detoxify or Die" says: "I'm convinced that the Far Infrared Sauna is something that everyone should do to restore health, and then continue to do on a less frequent basis to maintain the 'cleaned' state for the rest of their lives."

• Assists in the clearing of cellulite
• Comforts and relaxes tired & aching bodies
• Improves skin tone
• Improves well being
• Improves sleep
• Helps with weight management
• Energises the body
• Reduces muscular stress and tension
• Relaxes the mind

A 30 minute session in the FIR sauna is very beneficial just before a relaxing Swedish, sports or remedial massage. However, it is vital when using the Far Infrared system for detoxification purposes, that you support your body with good nutrition, good, clean water and exercise to ensure that you minimise any detoxification reaction or 'healing crisis'. Accordingly, we arrange specific metabolic testing to ensure your diet and supplementation regime is tailored to meet your specific needs.

For more information on how the Far Infrared Sauna can help you, and/or to make a booking, please call the clinic on (02) 9637 9998 during business hours.

Far Infra-Red Sauna

Sauna sessions are complementary to massage - they induce a state of relaxation of muscle tissues, encourage weight loss by increasing metabolic rate, improve skin tone and general wellbeing, remove toxins from the body and above all... relax...

Pamper yourself today... and book for a massage with a combined sauna session.

Reduced rates are applied when sessions are combined.